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Individuals most likely to benefit include: Those with pernicious anemia People with gastrointestinal disorders (e.g., Crohns disease, celiac disease, chronic gastritis) Patients following bariatric (weight loss) surgery Older adults with absorption difficulties Strict vegetarians or vegans at risk for deficiency People taking medications that can decrease vitamin B12 levels Laboratory testing usually confirms B12 deficiency before starting injections
The "half-step" approach: Some researchers soften the 2mg to 4mg transition by doing one week at 3mg before moving to 4mg
Not enough vitamin B-12 can affect the bodys ability to function properly
Many elite athletes and fitness enthusiasts have embraced plant-based nutrition as a cleaner, healthier and more sustainable way to eat
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