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You may not get enough B12 in your diet if you are: Vegan Vegetarian Over 50 Living with digestive conditions that affect nutrient absorption, such as IBS, celiac, or Crohns disease Taking certain medications like metformin or proton pump inhibitors (PPIs) What are the symptoms of B12 deficiency
Canapp SO Jr, et al
Dilokthornsakul, W., Dhippayom, T., & Dilokthornsakul, P
Methylation is also involved in the recycling of glutathione, which is required to eliminate free radicals and harmful substances from the body
In particular, GSH catalytically detoxifies from hydroperoxides, peroxynitrite, and lipid peroxides and directly scavenges various oxidant molecules, like superoxide anion, hydroxyl radical, nitric oxide, and carbon radicals
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