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Key Takeaways Food delivers about 20% of your daily fluids, making it one of the most overlooked hydration tools
By preserving lean muscle, you maintain a stronger metabolic foundation, which helps keep your progress steady over time
You want to make sure you reach physical activity recommendations with 150 minutes a weekmake it something you love [like] dancing, walking, gardening, swimming, she says
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Researchers classify it as a "stable gastric pentadecapeptide" because of its unusual stability in the harsh acidic environment of the stomach
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