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Do I need to follow a special diet or exercise plan
Get 15 to 30 minutes of bright light exposure within one hour of waking Natural sunlight is ideal, but a 10,000 lux light therapy box works for Canadian winters Dim lights in your home starting two hours before bed Use blue light blocking glasses if screens are unavoidable in the evening Keep your bedroom completely dark during sleep (blackout curtains recommended) Exercise Timing Considerations Physical activity improves sleep quality, but timing matters
Additionally, the glucagon receptor (GCGR), glucose-dependent insulinotropic polypeptide receptor (GIPR), and fibroblast growth factor 21 receptor (FG21R) also significantly influence these metabolic processes
PubMed Central , Free Radical Biology and Medicine , vol
In Japan, liver-related diseases, such as cirrhosis and HCC, are now the third leading cause of death in type 2 diabetes mellitus (T2DM) [4], which is closely associated with NAFLD
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