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There is also research, McGuire says, suggesting it might help preserve nerve connections with injured muscles (or muscles recovering from a hard workout)
While oral supplements can be effective for some, they may not provide the quick boost or high absorption rates needed for people with more significant deficiencies
[4] You might notice your urine has a stronger B-vitamin odor as well (similar to when taking multivitamin pills), again, normal
In this Q&A, Dr
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