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Blundell J, et al
A study in the Journal of Nutrition demonstrated how patients were able to maintain weight loss and metabolic improvements 12-months post-therapy when engaged in regular nutrition coaching
# Similarly, having dinner earlier in the evening tends to be more effective than late-night meals
Wimberger et al
Rinella 1 American Journal of Gastroenterology 121(6):p 1296-1300, June 2026
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