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Repressing the storage of additional glycogen and fat deposits
Its research record is the strongest of the three
The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12
They seek out fat, directing it away from the liver and ensuring it's used as fuel for energy rather than sticking around unwanted
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