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While anyone can benefit from B12 injections, they are especially beneficial for: Vegetarians and Vegans: Since B12 is mainly found in animal products, those on plant-based diets might find it challenging to get enough of this vitamin
B12 has a low toxicity profile, with up to 2 mg daily considered unlikely to cause harm
If laboratory testing shows low or low-normal B12 levels despite weekly injections, additional supplementation is appropriate and beneficial
Minor side effects may include redness or slight soreness at the injection site, which typically resolves quickly
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