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Products like psyllium (Metamucil) or methylcellulose can be helpful for both IBS-C (for constipation) and IBS-D (they can bind somewhat to loose stool)
Makes me feel so good and I have more energy
doi: 10.1111/ppl.14536 104 MontgomeryB
The injections are typically quick and well-tolerated, making them easy to integrate into a regular wellness routine
A similar process happens in the oceans food chain, making marine animals rich in B12 as well
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