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Cochrane.Database.Syst Rev 2005;(1):CD002779
While some weight regain is expected, the goal is to implement lifestyle factors prioritizing hunger management, portion control, and balanced nutrition for the long haul
not necessarily indicative of any AV fund or investor
The Verdict: Fasting for metabolic health/weight loss: likely does not break a fast Fasting for gut rest: though MCT oil has minimal impact on the digestion, coffee and butter break a fast focused on gut rest Fasting for longevity: likely breaks a fast Coffee + Cream Plain, high-quality dairy by itself likely does not contribute to weight gain or increased risk of metabolic disease
