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Certain vitamins and nutrients convert food into energy and regulate fat metabolism
For treatment of confirmed deficiency , NHS protocols typically involve hydroxocobalamin injections: initially 1mg three times a week for two weeks for those without neurological involvement, followed by maintenance injections every 2-3 months
Vegetarians and vegans who lack dietary sources of B12
The vastus lateralis (outer thigh) is the most commonly recommended site for self-injection because it is easy to see, easy to stabilize, and low-risk
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