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Drink water before a meal: This helps keep you feeling full and helps reduce side effects like constipation, indigestion, and heartburn

Like constipation, the other gastrointestinal (GI) side effects of GLP-1 medications, like nausea, vomiting and diarrhea, are all thought to be dose-dependent

Maintaining proper hydration and implementing dietary changes , such as avoiding spicy foods and heavy meals, often provides relief

These side effects are temporary for most people and improve with proper hydration, smaller meals, and adding more fiber-rich foods to your daily routine