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One study found that even up to 2,000 micrograms a day of methylcobalamin wasnt enough to correct vitamin B12 deficiency in one of three vegans tested
Regular injections can strengthen your bodys natural defenses, helping you stay resilient against common illnesses
PMID 29318504
When you take more than 2000 mcg of B12, be sure to take a vitamin B complex or a multivitamin to avoid misbalancing other vitamin B family nutrients
Dos after a B12 shot After receiving a B12 shot, there are several important steps to take to maximize the benefits of the treatment
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