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Oat polar lipids improve cardiometabolic-related markers after breakfast and a subsequent standardized lunch: a randomized crossover study in healthy young adults

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Weight loss occurs in a dose-dependent way and exhibits a biphasic pattern: an initial quick phase induced by decreased calorie intake, followed by a slower phase indicative of metabolic tolerance and enduring behavioural modifications

We recommend coming off slowly, by gradually reducing the dose, and making sure you have habits in place to manage hunger naturally