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Exercise improves insulin sensitivity, helps preserve lean muscle mass during weight loss, and can acutely suppress appetite in some individuals
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Results You Can See and Feel Weight loss transforms your health
Some patients will feel benefit within the first month, but most will feel benefits in 3 months, when the body has fully replaced the blood volume with new red blood cells
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Last reviewed: May 30, 2026 Last updated: May 30, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
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