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Future Randomized Controlled Trials (RCTs) are needed to confirm these observations and define treatment protocols

A well-balanced breakfast helps stabilize blood sugar, protect lean muscle mass, and support satiety hormones , setting the tone for steady energy and better food tolerance throughout the day

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Who should look elsewhere If you have complex medical conditions, particularly diabetes, thyroid disorders, kidney disease, or a history of pancreatitis, you need more comprehensive medical oversight than a text-based telehealth platform provides

Our approach includes strategies to minimize discomfort, and when needed, we can recommend supplements or prescribe medications to help support your body during the process