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Effect of L-carnitine and stimulated lipolysis on muscle substrates in the exercising rat [PMID: 2347394] Laboratory literature summary: Effect of L-carnitine and stimulated lipolysis on muscle substrates in the exercising rat
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Theyre not magic bullets, and they require intelligent implementation, medical oversight, and integration into a comprehensive optimization protocol that includes proper training and nutrition
typical dose 100-500 mg/day
It's easy to take, mine tastes like mint (so it's not awful), and I already have to take my thyroid meds first thing in the morning, so I can't eat for an hour after taking that anyway
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