Both have legitimate scientific footing
Echinacea : Echinacea strengthens the immune system and reduces the risk of colds and viral infections
[58] Dietary sources [edit] Good sources of lysine are high-protein foods such as eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines)
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Inhibition of the Xc- transport system and depletion of cystine The Xc- transport system, which is composed of SLC7A11 and SLC3A2 proteins imports cystine into the cell while exporting glutamate