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Signs You May Be Low in Vitamin B12 Persistent tiredness or lack of energy Brain fog or poor concentration Low mood, irritability, or anxiety Pale skin or dark under-eye circles Frequent headaches or dizziness Pins and needles or numbness in hands and feet Weak immune response Difficulty sleeping A deficiency in B12 is particularly common among vegetarians, vegans, people with digestive disorders, or those with high-stress lifestyles
Food Sources for B12 The body does not make B12, therefore, you must get it through animal-based foods or from supplements
It has gained attention for its impressive ability to support the healing of skin, muscle, bone, ligaments and tendons in many animal studies
Benefits: Targets stored fat Supports energy levels Ingredients: Lipotropics: Methionine and Choline, L-Carnitine, B Vitamins Book Now Catalytic COQ10 $29 CoQ10 helps your body make energy and protect cells from harm
Arthroscopy, volume 0, September 9, 2024
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