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Fat Loss : Studies show significant weight loss, which is beneficial during cutting phases Improved Metabolism : Better insulin sensitivity and blood sugar control can enhance overall metabolic health, important for recovery and performance Why Bodybuilders Might Hesitate While the benefits are compelling, there are also reasons to be cautious: Side Effects : Common issues include nausea, headaches, and stomach problems, which can interfere with training Appetite Suppression : While helpful during cutting, it might be a problem during bulking phases when a calorie surplus is needed to build muscle
I don't need it every 3-6 months
This process is hastened by arterial hypertension and reflected peripheral pressure waves that add to unfavorable structural remodeling [29]
J Am Soc Nephrol (2012) 23(7):11819
Bottom line You dont just want to lose weightyou want to lose fat while keeping muscle
