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Here are some ways to make the transition smoother: Track Your Progress Keep a simple journal or use an app to note how youre feeling each dayyour energy levels, appetite, digestion, and any side effects

Some are available as a pill

Bariatric surgery for obesity and metabolic conditions in adults

Glutathione may be effective in preventing destruction of joint tissues and muscles in rheumatoid arthritis patients by neutralizing the free radicals that would otherwise destroy these cells

Combined with eating less and potential side effects such as nausea or vomiting, this can make dehydration more common than many people realise