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Many patients who struggle with excess weight have never been offered medication to help
Get 15 to 30 minutes of bright light exposure within one hour of waking Natural sunlight is ideal, but a 10,000 lux light therapy box works for Canadian winters Dim lights in your home starting two hours before bed Use blue light blocking glasses if screens are unavoidable in the evening Keep your bedroom completely dark during sleep (blackout curtains recommended) Exercise Timing Considerations Physical activity improves sleep quality, but timing matters
No food colourings are used in GRAM, and GRAM contains no fat or sugar and is suitable for vegans
Orforglipron (Eli Lilly) is a non-peptide small molecule that targets the GLP-1 receptor as a single target and is taken as a once-daily tablet with no food or water restriction
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