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Reduced sleep apnea symptoms You may find that you feel more rested and sleep more soundly after you use a drug like Ozempic or Zepbound
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This might be a few ounces of Greek yogurt, a handful of nuts, or a small portion of cottage cheese
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Much of this weight is around the abdomen, which is toxic because it produces hormones like the stress hormone cortisol and inflammatory proteins known as cytokines, says Pamela Peeke, MD, an assistant professor of medicine at the University of Maryland and author of Body for Life for Women
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