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We dont recommend self-treating
Add electrolytes if you are sweating significantly, because sodium, potassium, and magnesium losses during exercise cannot be replaced by water alone
But, it can be a bit tougher to know youve received the full dose when youre injecting the medication, as opposed to a pill you swallow
Dietary Sources: While the body does not absorb pre-formed glutathione from food very well, you can eat foods that provide the precursors (the building blocks) your body needs to make its own
After strength training, aim to eat a protein-rich meal within 12 hours to support muscle repair and growth
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