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It is required for integrity of myelin, neuronal function, proper red blood cell formation and DNA synthesis
Older adults are also at a higher risk of B12 deficiency due to decreased stomach acid levels, which are needed to separate B12 from protein in the diet for absorption
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Over-dosing means unnecessary side effects, potentially severe ones like nausea, vomiting, or the kind of gastrointestinal issues that make people quit their protocol entirely
B12 helps with red blood cell formation and anaemia prevention
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