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Enhanced physical health naturally leads to better mental health outcomes, as patients feel more capable and less burdened by their conditions
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Heres what helps: Stick to bland, low-fat foods (toast, crackers, dry cereal) Try cold foods if hot ones feel off-putting No big meals, small and frequent is the way to go Sip ginger or peppermint tea Avoid lying down right after eating Get fresh air and avoid strong smells if you can If it doesnt settle after a few weeks, or you're struggling to eat at all - check in with your doctor or dietitian for extra support
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