Protein helps maintain muscle mass, supports metabolism, and keeps you feeling satisfied, reducing the risk of losing lean body tissue while managing weight
GLP-1, or glucagon-like peptide-1, is a hormone produced naturally in the lining of your gut, specifically by cells known as intestinal L-cells
All of those changes will need to be part of the equation, whether medication is used or not. And if youre putting in the work and the scale is not changing, Talk to your doctor or see an obesity medicine specialist to see what is going on, Cleek said
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However, high-fiber meals can reduce levothyroxine absorption, so separate your highest-fiber meals from your levothyroxine dose by at least 2 to 4 hours