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A 2021 pilot study looked at the effects of high-dose vitamin C on the gut microbiota composition in healthy adults
Treatment and coping According to an online survey by the Mental Health Foundation, of those visiting their GP with depression, 60% were prescribed anti-depressants, 42% were offered counselling and 2% were offered exercise therapy
Avoid combining in the same routine with strong exfoliating acids, retinol or strong vitamin C products
Strategies for coping Until the tear can be treated arthroscopically, patients with a torn meniscus can use non-narcotic pain relievers, and should try to do quadriceps muscle contractions to prevent atrophy that is associated with knee pain and swelling.One may also need to modify activities to avoid those that twist the knee
However, these findings are not yet backed by large human trials
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