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Smaller meals that prioritize protein, fiber, fruits, vegetables, and whole grains can help you maintain muscle mass, support digestion, and fill potential nutrient gaps (2,3)
doi:10.1016/j.otohns.2003.08.027
Fertility and Sterility, 82 (2), S228
This partnership framing is worth internalizing, because women who treat the medication as one half of a team, rather than a standalone fix, consistently come out with better body composition and more durable results than those who lean on the injection to do everything by itself
Body composition changes in hypertensive subjects on long-term oral diuretic therapy
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