Because GHK-Cu is highly adaptable, it can be utilized in various forms depending on the patients specific goals: Topical: Best for fine lines, mottled pigmentation, and scalp/hair health
While this represents a significant improvement over many traditional frozen meals, it often falls at the lower end of the 30g+ protein threshold recommended by dietitians for optimal muscle preservation in GLP-1 users
Probing the diversity of the arabidopsis glutathione S-transferase gene family
Best sources: Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, kale Alliums: Garlic, onions, leeks Asparagus: Naturally high in glutathione and sulfur compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, you need to consume enough dietary protein
Trial design: 751 adults with obesity (BMI 30, or 27 with at least one comorbidity) No type 2 diabetes 72-week follow-up Tirzepatide 10mg or 15mg vs Semaglutide 2.4mg Results at 72 weeks: When looking at tirzepatide weight loss results from SURMOUNT-5 alongside semaglutide weight loss results from the STEP trials, the gap is consistent and statistically significant across every subgroup sex, age, baseline BMI, and presence of metabolic comorbidities
