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As a bodybuilder, you know how essential muscle recovery is for growth and performance
A B12 shot can quickly improve your mood
It took about 2 to 4 days after the 1 weeks shot for me to start to feel any changes
If low levels of B 12 remain for a long time, the condition also can lead to irreversible damage to nerve cells, which can cause the following symptoms: numbness and tingling in the hands and feet difficulty walking muscle weakness irritability memory loss dementia depression psychosis
I hope to see improvement in my skin tone as I have a few dark spots from the sun
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