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References: References: Mahbouli S, Dupont C, Elfassy Y, Lameignre E, Levy R
Foods you should avoid or cut back on while taking Wegovy include: ultra-processed foods , such as crisps, biscuits, ice cream, ham, sausages, flavoured yoghurts, microwave meals, cakes and fizzy drinks high-fat foods , such as chocolate, chips, butter, ghee, pizza, cheese, palm oil and cream refined carbohydrates , such as white pasta and white bread fried foods , such as takeaways, fish and chips, bacon or anything else deep-fried The best foods to eat while taking Wegovy include: lots of lean proteins , such as tofu, eggs, seafood, chicken, turkey, fish and tempeh lots of fruits and vegetables aim for around 5 to 10 a day some low-fat dairy , such as feta, low-fat Greek yogurt and skimmed milk or dairy alternatives like oat milk a small amount of healthy fats (about 10% of your calories at each meal), such as avocado, nuts, olive oil, eggs and dark chocolate A balanced, healthy diet is important for losing weight on Wegovy
Aim to eat these daily
Common Pitfalls and How to Avoid Them We've guided countless researchers through this process, and we've seen the same few mistakes pop up
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