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It is widely recommended for individuals with severe insufficiency and malabsorption syndromes

Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life

Because both vitamins affect red cell size, a raised MCV can also be a clue when the B12 looks comfortable

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