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Increase protein portions if you are consistently falling short

Preventing joint injuries through balance training, fall prevention, and appropriate footwear is especially important in older adults. Managing metabolic health conditions such as diabetes and insulin resistance may also reduce osteoarthritis risk by limiting systemic inflammatory and metabolic stress on joint tissues, Baker said

The typical prophylactic dose studied in rapid weight loss settings is 300 mg twice daily for up to 6 months

The appetite-regulating effects of GLP-1 agonists make them particularly useful for weight management, even in those without diabetes