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According to research published in the "Journal of Strength and Conditioning Research," athletes who supplemented with L-Carnitine experienced reduced muscle soreness and enhanced muscle repair, leading to better performance in subsequent workouts
[DOI] [PubMed] [PMC] Win S, Than TA, Fernandez-Checa JC, Kaplowitz N
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In other words, you get more out of every dose, making it a favorite among weekend warriors, biohackers, and anyone serious about recovery and performance
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