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By week 2 to 3, side effects from the initiation dose should be minimal

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Key considerations for fiber intake on GLP-1 medications include: Gradual introduction : Sudden increases in fiber can exacerbate nausea or bloating when combined with delayed gastric emptying Adequate hydration : Consuming sufficient water (approximately 3.7 liters total daily for men and 2.7 liters for women from all sources) helps fiber function effectively and prevents constipation

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