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Processed foods containing phosphate additives are often more problematic than naturally occurring phosphorus in whole foods
Nearly zero glycemic impact plus a genuinely promising mechanism: it can blunt the post-meal glucose rise and stimulate your own GLP-1
(See Boxed Warning)
The latter is the neurological network that governs arousal signals
This can make it difficult to establish the healthy eating habits that are necessary for long-term, sustainable weight loss
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