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GLP-1 medications mimic this hormone to enhance metabolic control and reduce appetite

112 Some authors argue that CHO restriction should be the first approach in the treatment of T2D, as it improves long-term glucose control, lowers insulin levels and allows a reduction or even elimination of anti-diabetic drugs

Focus on whole, nutrient-dense foods that support satiety and energy levels

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Many users report reduced thirst signals, possibly related to the appetite-suppressing mechanisms