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Aim to include a variety of fibre-rich foods such as vegetables, fruit, legumes, oats, whole grains, nuts, and seeds
Practical Retesting Guidance If you are starting a GLP-1 medication and have a known thyroid condition, a proactive monitoring timeline is recommended: Baseline: Test TSH, Free T4, and Free T3 before your first dose
They are a buzzword when it comes to skin rejuvenation and giving those signs of ageing a good run for their money
Zhang X, Wang Y, Long Y, Wang L, Li Y, Gao F
These are two extremely powerful antioxidants, as both are known as mitochondrial anti-oxidants
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