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If you have a history of disordered eating, depression, or suicidal thoughts, you may need to hold off entirely or be extra careful by making sure you receive psychological support throughout the process
J Clin Invest 1984
If you suspect hypoglycaemia (low blood sugar), take 15-20g of fast-acting carbohydrate (e.g., glucose tablets, fruit juice, or sugary drink), check your blood glucose after 15 minutes, and repeat treatment if levels remain low
La L-carnitina tiene un efecto anticetnico minimizando los efectos negativos de la disolucin de la grasa asociada con la dieta Evita la aparicin de deficiencias de carnitina en personas que realizan dietas vegetarianas que les provocara un descenso inmediato de la fuerza y la funcin muscular, esto se produce porque los vegetales y las frutas no contienen los aminocidos metionina y lisina, bloques constructores de la L-carnitina
It can also help improve bone density, which can help stave off osteoporosis
