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Molecules 19 (12), 2009120112
You can work out longer before feeling tired because your muscles use fat for fuel instead of burning through stored carbs too fast
Studies from the Middle East (where dietary zinc deficiency in children is more common) found that adding zinc to conventional ADHD treatment modestly improved symptoms such as inattention and hyperactivity
Encouragingly, these studies report significant improvements in language development and other autism symptoms, particularly in children who had evidence of folate pathway issues
It also reduces the effect of a hormone that would normally suppress that pulse, all while avoiding activation of the body's stress-hormone pathways
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