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Folate is essential for many important body processes, including: Supporting healthy cell division Healthy formation of red blood cells Keeping your heart healthy You can find folate in a variety of foods

Some common causes of vitamin B12 deficiency include: Autoimmune pernicious anemia Dietary limitations, such as vegetarian or vegan diets Medical conditions that affect absorption, such as celiac and Crohns disease Identifying the specific cause of deficiency can help guide treatment and prevention strategies

The lack of adequate vitamin B12 from sources such as meat, eggs, and dairy, can lead to deficiencies causing anemia, intestinal issues, and other medical conditions

Tell any doctor who treats you that you are using Vitamin B12 injection