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Presented for research literature review only Podolsky MI et al
The optimal meal pattern for semaglutide users For someone targeting 120 grams of protein daily: Breakfast (7-8am): 30g protein, even if it is a protein shake
A total of 272 individuals were randomized
If you don't keep track of when these symptoms happen compared to your injection schedule, you might not notice this pattern
The gastrointestinal side effects may also start to subside, contributing to improved energy levels
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