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General guidelines suggest individuals under 150 pounds may start with 50-75mg daily, those between 150 and 200 pounds typically use 75mg daily as a standard protocol, and individuals over 200 pounds may need 75-100mg daily for optimal effects

However, when a woman is pregnant, this hormone becomes much more abundant

These quick shots deliver vitamin B12 directly into your bodily tissues for maximum potency

Different types of food will give you a healthy amount of vitamin B12 if you eat them on a regular basis, such as eggs, meats, and dairy-based goods

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