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Most older adults dont need a B12 supplement Older adults should not take B12 supplements unless they have a documented deficiency, Yourman says and only about 20 percent of adults over age 60 do, according to a report from the American Academy of Family Physicians
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Vitamin B12 is naturally present in many foods, including meat, fish, and dairy products
Vitamin B12 is an essential nutrient that the body cannot produce on its own it has to be obtained through diet or supplementation
