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For patients with obesity, type 2 diabetes, or significant metabolic syndrome, GLP-1 medications have strong evidence and meaningful clinical outcomes

4:00 PM (optional snack): a small portion of macadamia nuts or full-fat cheese, only if needed for satiety

A strategic approach is to eat a simplified, gut-friendly diet during the first two weeks of Pendulum supplementation, then gradually reintroduce more complex foods as your side effects resolve

This method is less intimidating and more comfortable for those who are needle-averse

Patient Dan Krischer wants to spread the word: Bariatric surgery can be life-changing