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Its a proactive approach to aging that focuses on maintaining your bodys vitality from the inside out, aligning perfectly with the principles of regenerative medicine

Spencer Nadolsky explains, is that some people may respond to a low dose and not need a higher dose. In those cases, you wouldnt want to put someone on a higher dose, lose weight a lot faster and basically not be able to eat. In other words, faster isnt better, especially if it comes at the expense of feeling miserable

You need to eat reasonably, but not follow restrictive diets

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