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The serious stuff like infections, vein inflammation, or allergic reactions is rare when proper protocols are followed
But here are some general guidelines: Severe deficiencies: Daily shots for 1 week, then weekly shots until levels normalize Moderate deficiencies: Weekly shots until the deficiency is corrected Maintenance dosing : Monthly shots to keep B12 levels optimal Its definitely possible to take B12 shots too often
Reduced irritation may improve range of motion and exercise execution
Saline solution is isotonic and gentle on nasal tissues, making it a better choice than bacteriostatic water for intranasal administration
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