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Alcohol can make weight loss harder if it adds extra calories, disrupts sleep, increases snacking, reduces exercise consistency, or replaces protein and hydration
Eating adequate protein and including strength training can help protect muscle during treatment
If you have been reading or watching any media recently, you will almost certainly have seen discussion around the new celeb weight loss drug or life changing medication for obesity, depending upon the views of the editor
Temperature excursions can damage the medication even when visual changes are not immediately apparent
Early phases of therapy often involve shifts in digestion, hunger cues, and energy patterns
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