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Medical History: It is essential to share your complete medical history with your healthcare provider, including but not limited to: Pancreatitis or a history of pancreas problems

Exercise is not a requirement, but something we strongly encourage

In my practice, some of the common reasons that my athletes are feeling tired include: inadequate fueling (not enough food) dehydration (not enough fluid and electrolytes) lack of recovery improper food type, timing, and amount As you can see, nutrition has many nuances, much like training

Energy levels, mood, and cognitive function generally continue improving throughout this period

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